Essential oils good for sleep
Today I want to talk to you about essential oils for sleep, and essential oils that can help you get a better night sleep, and even help with things like insomnia. If you’re a person who really is looking to relax, and just sleep deeply throughout the entire night then you want to learn about these specific essential oils.
So there are three main essential oils I’ll talk about, and those three oils are lavender essential oil, roman chamomile essential oil, and vetiver essential oil.
- Lavender oil is one of the most and popular essential oils. It’s been used now for thousands upon thousands of years. It’s referenced in Egyptian medicine, Chinese medicine. It’s also referenced in the Bible, and Jewish medicine. So again, we know lavender oil contains certain types of compounds that actually help really relax the body. So if you’re looking to get a good night sleep, lavender essential oil is probably the number one essential oil that can really help your body start to relax and wind down at night.
- Number two, probably my favorite essential oil for helping the body relax is roman chamomile. Now roman chamomile works in a very interesting way to where it not only helps the brain to relax, but it also causes your digestive system to relax. There are studies done on women that during times of their menstrual cycle, it actually helps with abdominal cramping. Also studies have been done on patients with IBS syndrome. They found that it helped calm the digestive track, and reduce symptoms of leaky gut and inflammatory bowel disease. So chamomile helps relax the brain, but also your muscles and even your organs. So chamomile essential oil is absolutely incredible, probably my number one essential oil that can help you sleep at night.
- Now vetiver essential oil of all oils works most directly on the nervous system. If you’re having issues with your brain constantly going and you can’t turn it off, vetiver oil really helps calm the nerve system. This is why vetiver oil is also very good for those struggling with neurological conditions, whether it’s be dementia, also like ADHD and autism. It really helps again, calm the body and calm the nerves. So when you think of wanting to calm your body down, if you’re worked up at all, vetiver oil is one of the absolute best oils for that.
So again, if you want to get a good night sleep number one should be lavender oil, roman chamomile oil, and then vetiver oil. What I would do is take about two drops of lavender, two drops of chamomile, one drop of vetiver, and rub that on your neck, and on your forehead, and sometimes I even take just a little drop, and rub it right below my nose, so I’m breathing in those vapors.