Health Benefits Of Green Papaya

Health Benefits Of Green Papaya

Health

Green Papaya

Types Of Papaya

Two types of papaya are mainly grown. 1st one is Yellow from inside and 2nd one has red flesh.

Benefits Of Papaya

We all clean our skin and body to look beautiful externally & for that, we apply lots of creams, moisturizers and sunscreen before stepping out of our home.

  • Carbohydrates- 1 gram
  • Fiber- 3 grams
  • Vitamin C- 157% of the (RDI)
  • Vitamin A- 33% of the (RDI)
  • Folate (vitamin B9)- 14% of the (RDI)
  • Potassium- 11% of the (RDI)
  • Calories- 59

1. Green Papaya Has Antioxidant Effects

Green Papaya is rich in fiber, Vitamin C and antioxidants which prevent in building up of cholesterol in your arteries that control heart attack and hypertension.

2. Green Papaya Has Anticancer Properties

The research found that papaya has anti-cancer properties and it prevents a wide range of cancers. Green Papaya is being declared as a Cancer fruit.

3. Green Papaya Protects Against Skin Damage

We all want to keep our skin healthy & green papaya helps us in achieving that goal and ultimately our skin looks more healthy, toned and youthful. The vitamin C and lycopene in papaya protect the skin and help to reduce the signs of aging.

4. Green Papaya Is Delicious And Versatile

Papaya is delicious and it is loved by people from all over the world. The taste is good when chilled soo it’s good to keep it in the refrigerator.

5. Internal Cleanser

Green papaya detoxifies the body, cleanse your colon and digestive tract. It is a great source of fiber that helps in chronic constipation, acidity, piles, and diarrhea.

6. Boost Your Immunity

Your immunity system acts as a shield against many infections that can make you sick.

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