How to Lower High Cholesterol

How to Lower High Cholesterol

Health

How to Lower High Cholesterol

Nowadays, our lifestyle change too fast. So, we should maintain our health and heart. We can protect our heart, lungs, skin, and other parts of our body to prevent them from diseases. At present, Cholesterol is the common disease all over the world. High Cholesterol increases the risk of a heart attack.

You must have to decrease the level of cholesterol and maintain good cholesterol level in our body. Doctor’s advice, the best and easiest way is to use some natural remedies to control cholesterol levels in the body. You can use the following natural remedies for decrease cholesterol levels in the body.

Some Natural Remedies for Cholesterol:

Flax seeds:

Flax seeds are a very effective for human health and it is healthy food also. Flax seed can protect against many diseases. It can Control Blood Sugar, Reduce Body Weight, Fights Cancer, Maintain healthy digestion, Controls Cholesterol, Balances Hormonal Imbalance, Hypertension, Care Your Heart.

If you taking 3 tablespoons of flaxseeds you can lower the bad cholesterol level in the body (LDL) and increase good cholesterol level (HDL). Its fiber content help in reducing and controlling blood cholesterol levels and reduce the risk of heart problems.

Chia Seeds

It is small size and you can consume it easily, it is full nutrients, minerals andOmega-3 fatty acids. It can boost fiber intake in the body, lower blood pressure and bad cholesterol level in the body.

It also helps in losing weight and increasing appetite, helps in improving the immune system, it lowers the risk of cancer, diabetes, and many cardiovascular diseases.

Garlic

Garlic burns body fat, helps in protecting diabetes and lowers the blood cholesterol level, delivers other prominent benefits to reduce the risk of heart failure and help to control obesity and acidity issues.

Turmeric

If you drinking a glass of water with a teaspoon of turmeric in its early morning help to prevent heart problems and reduce body weight. It boasts all the requirements of the body and decrease the LDL cholesterol level.

Black Seeds (Kalonji)

Black seed oil decreases the blood cholesterol level. It helps in curing hypertension and lowers high blood pressure. You can reduce the cholesterol in the body, if you intake some black seeds early morning with an empty stomach with a glass of warm water.

Quinoa seeds

Quinoa seeds help in improving metabolism. It helps in reducing blood sugar level and triglyceride levels. It is used in place of gluten-free bread and pasta.

Noni Juice

Noni is also rich in vitamins C which help to boost good cholesterol and provide you longer heart life and lowering LDL and blood triglycerides.

Olive Oil

Olive oil helps to reduce inflammation and bad cholesterol impact on the body. Extra virgin olive oil must be used while cooking food at a lower temperature as it breaks down further and does not accumulate.

Beans and legumes

It cans balance diet and regular exercises are very essential. It improves your immunity and strength. It raises the good cholesterol level in the body and help boost metabolism.

Nuts

They regulate the good cholesterol level in the body and helps reduce the risk of heart complications in a person. This food help to give proper diet and you can reduce your bad cholesterol level and the risk of heart attacks.

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