Benefits of Pranayama excellent breathing exercises
Pranayama term is derived from the Sanskrit, prana(life force)and Ayama (extension).
It is an integral part of yoga.the controlled breathing enables both the rhythm of performing yoga poses & relaxing the mind for meditation.you can control the rhythm of pranic energy with pranayama & achieve healthy mind and body.pranayama is a series of exercises, which aims at bringing more oxygen to blood & the brain.
Types of pranayama
- Tribandha and pranayama
- Nadi shuddhi pranayama
- Ujjayi pranayama
- Bhramari pranayama
- Quiet breathing, deep breathing, fast breathing
- Pranayama from hatha yoga
Benefits of pranayama
Improves cardiovascular health
Pranayama increases the blood circulation & oxygen capacity of the blood. which helps to improve the cardiovascular function of the body if you practice regularly.
Reduces the risk of hypertension
It allows the body to relax & be free of stress and tensions which helps in bringing down hypertension.
Improves lung function
This is also an important health benefit of pranayama.it is the best breathing technique to get your lungs functioning properly.it is very useful for asthmatic patients.
Pranayama extended to mental strength also. practising pranayama regularly do help in treating depression & anxiety.
Health benefits of pranayama are unlimited to the proper functioning of your internal organs but it can also help to reduce your body weight.
It is an excellent method to remove all gathered toxins from your body.pranayama is the most popular among the many methods in yoga for detoxification.
Strengthening the immune system
Another one of the most important benefits of pranayama is, strengthening the immune system.
Cures digestive problems
It daily helps in alleviating digestive problem & also helps to reduce bloating
Pranayama technique known as bhastrika is the best option to treat sinusitis.it is one of the most effective benefits of pranayama.
10.clears nasal passages
Pranayama helps clear out the nasal passages & stuffy noses.
11.improves mental concentration
Pranayama keeps you mentally healthy and increased mental concentration.
12.good for your skin health
Regular pranayama can cure the blemishes & wrinkles from the skin & provide fresh oxygen.beacause of that your skin glow in health.
To get or to understand the benefits of pranayama more deeply you can join any pranayama teacher training in Rishikesh, India.